4.27.2018


Hero WOD Friday

  • 2 Rounds For Time
  • 12 Burpees
  • 12 Thrusters (115/75 lb)
  • 12 Burpees
  • 12 Power Snatches (115/75 lb)
  • 12 Burpees
  • 12 Push Jerks (115/75 lb)
  • 12 Burpees
  • 12 Hang Squat Cleans (115/75 lb)
  • 12 Burpees
  • 12 Overhead Squats (115/75 lb)

    10:30 AM Bootcamp
    Deck of Cards
    Clubs= push-ups
    Hearts= box jumps
    Spades= Sit-ups
    Diamonds= burpees
    Jokers= 400 m run

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