6.1.2018

Partner WOD 200 Meter Run (together) 30 Deadlifts 185/125 30 D-balls 70/50 200 Meter Run (together) 30 Deadlifts 185/125 30 Wall Balls 20/14 200 Meter Run (together) 30 Deadlifts 185/125 30 Double Dumbbell Overhead Walking Lunges 50/35 (Switch partners each time dumbbells are set down) 200 Meter Run (together) 30 Deadlifts 185/125 30 Meter Handstand Read more about 6.1.2018[…]

5.26.2018

Partner WOD 3 Rounds 2 Minutes each station Double Unders (Partner hangs from bar) Med Ball Situp (Both do a situp each time) Ski Erg (Partner holds bottom of squat) Devil Press (Partner holds top of dip Switch when needed or partner breaks their static hold

5.25.2018

WOD For time: Run 400 meters 15 Front Squats 155/105 Run 400 meters 30 toes-to-bars Run 400 meters 45 Wall Balls 20/14 Run 400 meters 30 Ball Slams 30/20 Run 400 meters 15 D-Balls 70/50 Run 400 meters 100 Meter Overhead Walking 45/35

5.23.2018

SWOD 8 Minute EMOM 5 KB SDHP 10 KB Swings WOD 16 Minute AMRAP 12 Double Dumbbell Squats 50/35 12 Situps 12 Alternating Dumbbell Snatches 50/35 12 Situps 12 Alternating Plyo Pushups (45# plate 1:1) 100 Meter Sprint