5.2.2018

SWOD
Partner up! Fastest male/male and female/female partnership all day gets free XR Nutrition products! (1 bottle of your choice each!)
6 Minute AMRAP
20 Partner Medball Situps 20/14
20 Partner Russian Twists 44/26
100 Meter run together


Previous Helen Results. PR time!
WOD
“Helen”
15 Minute Cap
3 Rounds
400 Meter Run
21 KB Swings 53/35
12 Pullups

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