5.3.2018

SWOD
8 Rounds
Every 75 seconds complete:
1 Power Clean
1 Hang Power Clean
1 Jerk
As Heavy As Possible

WOD
12 Minute AMRAP
30 Double Unders
10 Handstand Pushups
5 Clean and Jerks 185/125

Spartan WOD
Plank 1 minute
1000 Meter Row
Plank 1 Minute
100 Meter Sled Push 135/90
Plank 1 Minute
100 Double Unders
Plank 1 Minute
800 Meter Run
Plank 1 Minute
100 Meter Farmer Carry 53/35

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