5.7.2018

SWOD
8 Rounds
75 seconds
1 Deadlift
AHAP

WOD
12 Minute AMRAP
1-2-3-4-5-6-7-8-9-10… And so on
Strict Pullup
Deadlift @ 70%
*20 Meter Farmer carry 53/35 after each set*

10:30 AM BOOTCAMP
Surprise workout… Shauna will post later? 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *