5.8.2018

SWOD
3-Rep Max Thruster (From the ground)

WOD
30/21 Cal Bike
Then:
30-20-10
Thrusters 95/65
60-40-20
Double Unders
*Run 300 Meters after each round*

SPARTAN
Run 1 Mile
30 Burpees
30 Situps
30 Jumping Lunges
Run 800 Meters w/Slam Ball 30/20
20 Burpees
20 Situps
20 Jumping Lunges
Run 1 Mile
10 Burpees
10 Situps
10 Jumping lunges

Leave a Reply

Your email address will not be published. Required fields are marked *