5.11.2018

WOD
2 Rounds
4 Minutes at each couplet
Couplet 1
5 Power Cleans
10 American KB Swings 53/35
Rest 2 Minutes (Add weight)
Couplet 2
5 Power Cleans
10 Cal Bike
Rest 2 Minutes (Add weight)
Couplet 3
10 Power Cleans
10 Wall Balls 20/14
Rest 2 Minutes (Add Weight)

Add 20/10 pounds during each rest period

10:30 AM Bootcamp
Spell your full name
A- 10 TRX knee tucks (or plate)
B- 15 push-ups
C- 20 sit-ups
D- 50 jumping jacks
E- 15 burpees
F- 20 walking lunges (weight optional)
G- 10 TRX pike planks (opt. plank)
H- 30 skaters
I- 400 m run
J- 400 m run
K- 15 V-ups
L- 15 burpees
M- 200 m run
N- 20 sit-ups
O- 25 air squats
P- 10 TRX knee tucks (or plate)
Q- 30 burpees
R- 10 tuck jumps
S- 30 skaters
T- 400 m run
U- 25 squats
V- 15 push-ups
W- 30 mountain climbers
X- 30 V-ups
Y- 30 mountain climbers
Z- 20 walking lunges (weight optional)

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