5.22.2018

WOD
2 Rounds
300 Meter Run
21 Pullups
15 Snatches 135/95

Rest 2 Minutes. Increase Barbell weight

2 Rounds
300 Meter Run
21 Ring Dips
15 Cleans 195/135

Spartan Option
2 Rounds
400 Meter Run
20 Meter Burpee broad jumps
20 Double KB Deadlifts 53/35

2 Rounds
500 Meter Row
200 Meter Double KB Farmer Carry 53/35

2 Rounds
30 Cal Bike
50 Air Squats

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