5.23.2018

SWOD
8 Minute EMOM
5 KB SDHP
10 KB Swings

WOD
16 Minute AMRAP
12 Double Dumbbell Squats 50/35
12 Situps
12 Alternating Dumbbell Snatches 50/35
12 Situps
12 Alternating Plyo Pushups (45# plate 1:1)
100 Meter Sprint

Leave a Reply

Your email address will not be published. Required fields are marked *