5.24.2018

SWOD
8 EMOM
Even = Max effort Strict Pullups
Odd = Max effort Strict Handstand Pushups

Partner WOD
18 Minutes
First 9 Minutes
Pacing partner = Cal Bike
Working Partner
7 Box Jumps 24/20
5 Bar Facing Burpees
3 Deadlifts 255/165

Second 9 Minutes
Pacing Partner = Cal Row

*Working partner will complete 1 round then tag pacing partner. Pacing partner becomes working partner for 1 round, then tags back. The pacing partner will be on the bike for the first half of the workout then switch to the row for the last half of the workout.

Partner Spartan
30 Minutes
Pacing Partner 200 Meter KB Farmer Carry 44/26
Working partner
20 Meter Farmer Carry Walking Lunges 53/35
20 Pushups
20 Situps

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