5.25.2018

WOD
For time:
Run 400 meters
15 Front Squats 155/105
Run 400 meters
30 toes-to-bars
Run 400 meters
45 Wall Balls 20/14
Run 400 meters
30 Ball Slams 30/20
Run 400 meters
15 D-Balls 70/50
Run 400 meters
100 Meter Overhead Walking 45/35

Leave a Reply

Your email address will not be published. Required fields are marked *