5.29.2018

SWOD
8 EMOM
1 Complex
1 Power Clean
1 Hang Power Clean
As Heavy As Possible

WOD
3 Stations
3 Rounds on each Station
2 Minute Rounds (No rest between rounds)
2  Minute transition between stations

Station 1
100 Meter Run
AMRAP Russian KB Swings 53/35

Station 2
100 Meter Row
AMRAP Power Cleans 115/75

Station 3
15/12 Cal Bike
AMRAP Ab-mat Situps

Spartan WOD
Grab a stop watch or use your smart watch/phone
800 Meter Burden carry with med ball 20/14
*Every minute complete 5 Burpees over the ball before continuing.*
Then:
800 Meter Farmer Carry 44/26
*Every Minute Complete 10 Dumbbell Deadlifts before continuing.*

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