5.31.2018

SWOD
End of Cycle Max
1-Rep Max Back Squat

WOD
9 Minute AMRAP
50 Double Unders
20 Snatches 95/65
50 Double Unders
10 Snatches 135/95
50 Double Unders
5 Snatches 185/125
50 Double Unders
Amrap Snatches 205/135

Spartan WOD
10 Rounds
10/7 Cal Bike
40 Meter Sled Push
Then:
10 Rounds
100 Meter Double DB Farmer Carry 50/35
10 Double DB Deadlift 50/35

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