6.1.2018

Partner WOD
200 Meter Run (together)
30 Deadlifts 185/125
30 D-balls 70/50
200 Meter Run (together)
30 Deadlifts 185/125
30 Wall Balls 20/14
200 Meter Run (together)
30 Deadlifts 185/125
30 Double Dumbbell Overhead Walking Lunges 50/35 (Switch partners each time dumbbells are set down)
200 Meter Run (together)
30 Deadlifts 185/125
30 Meter Handstand Walk (Partner switch each time partner fails)
*Touch and go Deadlifts; if partner let’s go of the bar then they must switch. Break up other movements as needed between you and your partner.*

Partner Cashout
Who can get 100/70 Cals on the bike the fastest? (85 Cals for mixed pairs)

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