6.18.2018
SWOD EMOM for 10 minute 2 Back squats @ 75-85% of 1RM WOD “Agatha” 1 Mile run 40 Pull ups 20 Power cleans (165/115)
Month: June 2018
Coach Dan’s Sunday Spotlight 6.17.2018
Good morning CFTP and Happy Father’s Day! I want to wish everyone Happy Father’s Day. I hope you all have a wonderful Father’s Day and have a chance to celebrate the fathers in your life today. A little change up on this cycle of workouts… Last week was the first… How did you like it? Read more about Coach Dan’s Sunday Spotlight 6.17.2018[…]
6.15.2018
SWOD 3 sets: (60 sec recovery btw sets) 12 Front squats (50-60%) *1 sec pause at the bottom of each rep 20 Bulgarian lunges (10 ea. leg) *35/18 in each hand *these are to be done as a super set, so complete the front squats and with no rest go right into the lunges. When Read more about 6.15.2018[…]
6.14.2018
SWOD 6 Rounds Every 90 Seconds 3 Touch and go Deadlifts @ 70% Superset 10 Russian KB Swings WOD 3 Rounds 12 Handstand pushups 15 Deadlifts 225/155 18 Pullups Spartan WOD 25 Minute AMRAP 300 Meter Farmer Carry KB 53/35 50 KB Deadlifts 40 Situps 30 Burpees 20 Strict Pullups
6.13.2018
WOD (35 Minute Cap) 10 Rounds 15 Wall Balls 20/14 7 Burpees 3 Snatches 135/95
6.12.2018
SWOD Strict press: 5×5 *go as heavy as possible without failing *1 sec pause at the top of every rep *rest as needed btw sets WOD For time: Run 800 Meters then 2 rounds of: 75 Double Unders 15 Push Press 115/75 *1 sec pause at the top of each rep Spartan Option: 3 Rounds Read more about 6.12.2018[…]
6.11.2018
WOD Every 4 minutes for 16 minutes 2 rounds 5 Bar facing burpees 5 Clean & jerks (135) *Score will be reps complete. Perfect score = 80 Reps SWOD EMOM for 10 minute 2 Back squats @ 70-80% of 1RM
Coach Dan’s Sunday Spotlight 6.10.2018
Good Afternoon CFTP, For today’s spotlight I wanted to talk about some upcoming additions to The Point. Kid’s Camp The first week-long camp starts tomorrow! I am so excited and after looking at the programming for your kids, I know they are going to love it. We have broken the groups into three separate groups. Read more about Coach Dan’s Sunday Spotlight 6.10.2018[…]
6.9.2018
Partner WOD 100 box jumps Then: 10 rounds 10 thrusters 75/55 20 ft waking lunge with barbell in front rack (Rotate every round tag partner) Then: 100 med ball sit-ups
6.8.2018
WOD 5 Rounds • Run 300 meters • 1 Deadlift 345/225 • 3 Muscle Ups • 5 Snatches 155/105 • 3 Overhead Squats 155/105 • 1 Rope Climb