SWOD 6 Rounds Every 90 Seconds 3 Touch and go Deadlifts @ 70% Superset 10 Russian KB Swings WOD 3 Rounds 12 Handstand pushups 15 Deadlifts 225/155 18 Pullups Spartan WOD 25 Minute AMRAP 300 Meter Farmer Carry KB 53/35 50 KB Deadlifts 40 Situps 30 Burpees 20 Strict Pullups

Coach Dan’s Sunday Spotlight 6.10.2018

Good Afternoon CFTP, For today’s spotlight I wanted to talk about some upcoming additions to The Point. Kid’s Camp The first week-long camp starts tomorrow! I am so excited and after looking at the programming for your kids, I know they are going to love it. We have broken the groups into three separate groups. Read more about Coach Dan’s Sunday Spotlight 6.10.2018[…]


Partner WOD 100 box jumps Then: 10 rounds 10 thrusters 75/55 20 ft waking lunge with barbell in front rack (Rotate every round tag partner) Then: 100 med ball sit-ups