Team Hero WOD “Glen” 60 clean and jerks (135/95) broken up however 1 mike run (broken 100 m sprints) 10 rope climbs broken up however 1 mile run (same as above) 50 synchro burpees. (Chest must touch ground together.)

Coach Dan’s Sunday Spotlight 6.24.2018

Good Afternoon CFTP, I want to make the official announcement… CFTP will be doing the “Salute The Point” Referral Challenge once again! What is Salute The Point? Salute The Point is a yearly promotion that is ran every year during the month of July. Many of you know what Salute The Point is because you Read more about Coach Dan’s Sunday Spotlight 6.24.2018[…]


WOD Team Linda 500m Run -then- 10-9-8-7-6-5-4-3-2-1 Deadlift 295/220 Bench 195/135 Squat Clean 145/105 -then- 2 miles on assault bike Teams of 2 break up the work as needed. Anytime hands come off the bar its 25 double under penalty.