6.4.2018

SWOD
Front Squats
8 Rounds (Treat earlier rounds as a warmup and build up to heaviest weight)
Every 90 Seconds
5 Front Squats AHAP

WOD
14 Minute AMRAP
7 Hang Squat Cleans 155/105
7 Shoulder to Overhead 155/105
200 Meter Run
*5 Bar hopping burpee penalty each time you break up the barbell reps. Including when you change movements.*

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