6.5.2018

SWOD
10 EMOM
Even: 5 Strict Press
Odd: 30 Second Active Handstand Hold (Extra challenge: Free standing Handstand)

WOD
500 Meter Row
22-16-10
C2B Pullups
Alternating Dumbbell Snatches 50/35
Then:
500 Meter Row

Spartan
3 Rounds
30 Burpee Box Overs
3 Rope Climbs
300 Meter Plate Overhead Carry 45/35

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