6.7.2018

Partner WOD
Part 1
20 Minute AMRAP
50 Power Cleans 135/95
100 Double Unders
2 Mile Bike (Trade off every 1/2 mile) (4)
100 Double Unders
1000 Meter Row (trade off every 250 Meters) (4)
100 Double Unders

Rest 2 Minutes

Part 2
5 Minute AMRAP
Wall Balls 20/14

*Two Scores: Total reps in Part 1; Total Wall Balls in Part 2.*

Spartan WOD
5 Rounds
200 Meter D-Ball Carry 70/50
10 D-Balls over set height racked barbell (Shoulder height)
10 Strict Pullups

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