6.19.2018

WOD
For time:
21-15-9
Shouler 2 OverHead (115/75) *1 sec pause at the top of each rep
Toes To Bar

*4 minute recovery then,

 For time:
 21-15-9

Box jump overs (30/24)
Burpees

*4 minute recovery then,

 For time:
 21-15-9

Hang power clean (115/75)
Cal assault bike

*3 Different Scores*

Spartan WOD
25 Minute AMRAP
200 Meter D-Ball Carry 70/50
10 D-Balls over shoulder
10 Burpees over D-Ball
1 Rope Climb

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