6.21.2018

SWOD
Every 90 seconds for 12 minutes:

High Hang Snatch x 2 reps @ 65-75% or your 1RM Snatch
*Pause for 2 seconds in the receiving position and ensure good weight distribution before standing with the weight.
*Goal is perfect reps.

WOD
3 Rounds
1 Minute on 30 second transition between stations
Wall Balls 20/14
D-Balls 70/50
Deadlifts 185/125
Cal Row

Spartan WOD
8 Rounds
300 Meter Run
25 Cal Bike
10 Strict Pullups

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