6.23.2018

WOD
Team Linda
500m Run
-then-
10-9-8-7-6-5-4-3-2-1
Deadlift 295/220
Bench 195/135
Squat Clean 145/105
-then-
2 miles on assault bike

Teams of 2 break up the work as needed.
Anytime hands come off the bar its 25 double under penalty.

Leave a Reply

Your email address will not be published. Required fields are marked *