6.26.2018

SWOD

4 Complexes

4 Strict presses + 3 Push presses + 2 split jerks
*1 sec pause at the top of every rep
AHAP

WOD

“Kiazen”

1000m row right into,
5-4-3-2-1 of:
Power clean (185/125)
Lateral burpee over bar
*7 minute recovery and repeat
*Two Scores; Round 1 and Round 2

Spartan Option
5 Rounds
30 Jumping Air Squats
50 Meter Sled Push 90/45
20 Burpees
400 Meter Run

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