6.28.2018

Partner Vs WOD
2 Rounds Each Station
75 Seconds on 75 seconds off
One Partner will go while the other rests. Each partner will get 2 rounds on each station.
Rest and transition 75 seconds between stations
Station 1
Bar facing Burpees
Station 2
D-Balls over the shoulder 70/50
Station 3
Hang Power/Muscle Snatches 75/55
Station 4
Toes 2 Bar
Station 5
Cal Bike (Separate Bikes)

Partner with the most reps by the end… WINS!

Spartan
25 Minute AMRAP
Run 1 Mile
Row 2000 Meters
AMRAP Burpee Pull-ups

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