Partner Vs WOD
2 Rounds Each Station
75 Seconds on 75 seconds off
One Partner will go while the other rests. Each partner will get 2 rounds on each station.
Rest and transition 75 seconds between stations
Bar facing Burpees
D-Balls over the shoulder 70/50
Hang Power/Muscle Snatches 75/55
Toes 2 Bar
Cal Bike (Separate Bikes)
Partner with the most reps by the end… WINS!
25 Minute AMRAP
Run 1 Mile
Row 2000 Meters
AMRAP Burpee Pull-ups