6.29.2018

WOD
10-8-6-4-2
Squat Cleans
Men’s= 95/135/185/205/225
Women’s= 65/95/125/135/155
Hand Release Pushups

Then:
10-8-6-4-2
Deadlifts
Men’s= 225/275/315/365/405
Women’s= 155/185/215/245/275
Ring Dips

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