Team Clovis Teams of 4! 150 Burpee Pullups 10 Mile Run How it works: One athlete will be left inside to complete burpee pullups. The other 3 athletes will run 200 meters. When they return, one athlete from the running group of three will replace the athlete inside and continue where he/she left off. You’ll Read more about 7.28.2018[…]


SWOD Strict Press Build to a 1RM Partner WOD 4 Minute Amraps with a 1 minute rest in between; One partner works at at time A: 15 D-balls 70/50 10 Cal Bike B: 15 Deadlifts 225/155 10 Bar hopping burpees C: 15 Handstand Pushups 10 Front Rack Lunges 135/95 Score is total reps