7.7.2018

Finish Hero Week off with a bang! 3 Heroes with your partner!
Hero Partner WOD
“Randy”
“Griff”
“DT”

The partner on the inside will be working on completing Randy and DT while the running partner is chipping away at Griff 200 meters at a time. Trade partners after every 200 meters.

“Randy”
75 Power Snatches 75/55
“DT”
Five rounds for time of:
12 Deadlifts 155/105
9 Cleans 155/105
6 Jerks 155/105

“Griff”
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

How it works: Partner 1 will take off on a 200 meter run while partner 2 starts the snatches. When partner 1 returns then partner 2 will run 200 meters and partner 1 will take over. After the partnership has completed 800 meters combined then the next running partner will run the next 200 backwards. You’ll continue this till all 3 hero wods are complete.

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