7.9.2018

SWOD
Snatch: (1 minute recovery btw EMOMs)

EMOM for 5 minutes: 3 Touch and go squat snatches
*go off of feel
EMOM for 5 minutes: 2 Touch and go squat snatches
*increase weight
EMOM for 5 minutes: 1 Squat snatch
*increase weight

WOD
200 Meter Run
20 Pull-ups
20 Wall Balls 20/14
300 Meter Run
15 Pull-ups
15 Wall Balls 20/14
400 Meter Run
10 Pull-ups
10 Wall Balls 20/14

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