7.11.2018

SWOD
3 sets: (exactly 60 sec recovery btw sets)
20 DB walking lunges (20’s/35’s at your sides)
10 DB Stationary lunges (right)
10 DB Stationary lunges (left)
20 BW jumping lunges
*for the stationary lunges keep your feet in the lunge position. Touch back knee to the floor then lock out the front leg, keep feet apart throughout entire movement.

WOD
20 Minute AMRAP
7 KB Swings 53/35
14 Pushups
21 Box Jumps 24/20

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