7.17.2018

SWOD

Overhead complex:

2 sets: (5 minute recovery btw) 6 Push jerk
*1 sec pause at the top of every rep
*go off of feel

 WOD

4 Rounds for time:

15 Clean and jerks (115/75) *1 sec pause at the top of each rep
400m run

Spartan WOD
“Triple 3”
3000 Meter Row
300 Double Unders
3 Mile Run

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