7.19.2018

SWOD

Power clean NME test:

 8 Minute AMRAP: as many power cleans possible @ 90% of 1RM
 WOD
15-10-5
Handstand Pushups
Box Jumps 24/20
Ring Dips
Spartan WOD
30-25-20-15-10-5
Cal Bike
Burpees

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