SWOD
8 EMOM
1 Power Snatch
Increase each round. Final Snatch should be AHAP.
WOD
For times:
5-4-3-2-1
Power snatch (165/110)
Bar facing burpees
2 minutes rest
1 Round
45/35 Cal row
20 Strict Pullups
2 minutes rest
5-4-3-2-1
Power snatch (165/110)
Bar facing burpees
*3 separate scores*