7.20.2018

SWOD
8 EMOM
1 Power Snatch
Increase each round. Final Snatch should be AHAP.

WOD

For times:

5-4-3-2-1
Power snatch (165/110)
Bar facing burpees
2 minutes rest

1 Round
45/35 Cal row
20 Strict Pullups
2 minutes rest

5-4-3-2-1
Power snatch (165/110)
Bar facing burpees

*3 separate scores*

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