7.23.2018

SWOD
Back Squat
7 @ 65%
5 @ 70%
3 @ 75%
7 @ 70%
5 @ 75%
3 @ 80%

WOD

3 Rounds for time:

20 pull-ups
15  ring-dips
30 wall balls (20/14)
*Goal = Unbroken on each movement*

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