7.26.2018

SWOD
10 EMOM
Complex (Work up to AHAP)
Power Clean
Hang Squat Clean

WOD
30 Cleans @ 95/65
75 Double Unders
300 Meter Run
20 Cleans @ 135/95
50 Double Unders
300 Meter Run
10 Cleans @ 185/125
25 Double Unders
300 Meter Run

Spartan WOD
10 Rounds
200 Meter Burden carry (70/50 D-ball) or 200 Meter KB Farmer Carry 44/26
Alternate burden carry and farmer carry
On the D-ball rounds complete 10 d-balls over the shoulder
On the KB rounds complete 20 KB Deadlifts

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