7.27.2018

SWOD
Strict Press
Build to a 1RM

Partner WOD
4 Minute Amraps with a 1 minute rest in between; One partner works at at time
A:
15 D-balls 70/50
10 Cal Bike
B:
15 Deadlifts 225/155
10 Bar hopping burpees
C:
15 Handstand Pushups
10 Front Rack Lunges 135/95

Score is total reps

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