7.30.2018

SWOD
6 Sets
Complex:
Squat Clean + Front Squat + Low Hang Squat Clean + Hip Hang Squat Clean

Rest exactly 90 seconds after each complex.

WOD

For time:

150 Wall balls (20/14)
30 Clean and jerks (135/95)

*This is all for time but as you can tell, the first part is the girl WOD “Karen” so SugarWOD will have Karen in there… So record your Karen time. You can also record you Grace time which is part two of this WOD. That’ll be in SugarWOD as well.

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