7.31.2018

Final Day to get your friends in on Salute The Point!

SWOD
10 EMOM
1 Split Jerk
Increase weight and build up to heaviest possible weight

WOD
2-4-6-8-10-12-14-16-18-20
Plyo Plate Pushups (45# plate)
Alternating Dumbbell Snatches 50/35

Spartan WOD
Row a marathon! 44,000 meters! (JK)
10 Rounds
Row 200 Meters
10 Burpee Box Jumps 24/20
10/7 Cal Bike
5 Strict Pullups

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