8.6.2018

SWOD
5 Rounds
Every 90 seconds
1 Complex:
Power clean + Front squat + Hang power clean
AHAP

WOD

“Cassandra”

5 Rounds for time:
40 Double unders
30 KB swings (55/35)
20 Shoulder 2 OverHead (115/75)
*1 sec pause at the top of EVERY rep

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