8.8.2018

SWOD
10 EMOM
1 Snatch @ 75-80% of 1-Rep Max

WOD
14 Minute AMRAP
6 Deadlifts 135/95
4 Snatches 135/95
2 Overhead Squats 135/95
200 Meter Run

Leave a Reply

Your email address will not be published. Required fields are marked *