8.9.2018

SWOD
Tabata Strength
Station 1
Ring Dips
Station 2
Strict Handstand Pushups

WOD
40 Pullups
40 Box Jumps 24/20
30 C2B Pullups
30 Box Jumps 30/24
10 Bar Muscle Ups
10 Box Jumps 36/30

Spartan
Run 1 mile
50 Meter bear Crawl
200 Meter farmer carry 44/26
Run 800 Meters
30 Meter Bear Crawl
100 Meter Farmer Carry 53/35
Run 400 Meters
10 Meter Bear Crawl
50 Meter Farmer Carry 70/53

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