8.11.2018

Saturday Partner WOD
Teams of 2
5 Rounds Each Alternating Rounds complete a round and switch
5 Back Squats 165/115
5 Plate Facing Burpees
10/7 Cal Bike

3 Minutes Rest

5 Rounds each Alternating Rounds complete a round and switch
10 Overhead Squats 115/75
10 Calorie Row

3 Minutes Rest

2 rounds
200 meter run partner 1 Tag 200 meter run partner 2
30 Sumo Deadlift High Pulls 75/55

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