8.13.2018

5:45 PM class is now a regular class! We will run the foundations program only one week a month… That means the rest of the month, it’s regular class!

SWOD
Back Squats
5 @ 70%
4 @ 75%
3 @ 80%
2 @ 85%
5 @ 70%
4 @ 75%
3 @ 80%
2 @ 85%

WOD
“Send it”
For time:
400m run
12 Ring Muscle ups
24 Burpees
36 KB swings (70/55)
48 Double unders
60 Air squats
*This workout is meant to be a fast pace. QUICK transitions on each movement.

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