8.14.2018

No 6:45 PM Class Tuesday night! Come out to the South County Outdoor Pool! We have reserved it from 7-9 for the CFTP Family Pool Party! Family picture at 8 PM!

SWOD

Push jerk:

Build to a 5RM
*this does not need to be an all time max, go off feel today

WOD

“Not Diane”

30-20-10
Handstand push up
Deadlift (165/110)

Spartan
3 Rounds
100 Double Unders
50 Meter Sled Push 90/45
800 Meter Run

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