8.16.2018

SWOD
Overhead Squat
5×3 @ 70%
Superset 3 mountain top box jumps with reactive jumps. As High As Possible.

WOD
30 Box Overs 24/20
15 Toes to Bar
300 Meter Run
50 Double Unders
15 Toes to Bar
300 Meter Run
30 Wall Balls 20/14
15 Toes to Bar
300 Meter Run

Spartan WOD
5 Rounds
300 Meter Run
10/8 Cal Bike
10/8 Cal Row
2 Rope Climbs

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