8.20.2018

SWOD
Back Squat:

5 @ 75 %
3 @ 80%
1 @ 85%
5 @ 80%
3 @ 85%
1 @ 90%

WOD
4 Rounds for time:

10 Burpee box jumps (24/20)
15/10 Ring dips
200 Meter Run

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