8.27.2018

SWOD
Back Squat:

3 @ 80%
2 @ 85%
1 @ 90%
1 @ 90%
4 @ 80%
4 @ 80%

WOD
18 Minute EMOM
Minute 1: 15 Russian KB swings (70/53)
Minute 2: 10 HSPU (Strict = Rx+) (If 10 is too much… Modify to a number that takes you 30-40 Seconds to complete)
Minute 3: 1 Squat snatch at 80% of 1-rep max
Score= total minutes successful. Max score = 18

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