8.28.2018

SWOD
Strict Press
Max reps @ 80%
Push Press
Max Reps @ 80%
Split Jerk
Max Reps @ 80%
*Rest 2 Minutes between attempts*

WOD
800 Meter Run
20 Pull-ups
100 Double Unders
20 Toes 2 Bar
1 Mile Bike
20 Pull-ups
1000 Meter Row
20 Toes 2 Bar

Spartan
Do the WOD with doubling the distances and instead of Pull-ups do burpees and instead of Toes 2 Bar do situps

 

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