8.31.2018

Partner WOD
8 Minute AMRAP
30 Double Unders
10/7 Cal Bike
*Alternating rounds

Rest 1 Minute

8 Minute AMRAP
5 Rounds each:
100 Meter sprint
Then:
AMRAP D-Balls over shoulder 70/50

Rest 1 Minute

8 Minute AMRAP
10 Box Jumps 24/20
10 Ring Dips
*Alternating Rounds

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