Coach Dan’s Sunday Spotlight 8.19.2018

Good Afternoon CFTP, I have a couple of exciting announcements and reminders to share today but I first wanted to express my feelings about my personal fitness lately. As some of you probably know, I’ve been nursing an ankle injury for quite a few months now and just recently been feeling I was on the Read more about Coach Dan’s Sunday Spotlight 8.19.2018[…]


Saturday Partner WOD Teams of 2 5 Rounds Each Alternating Rounds complete a round and switch 5 Back Squats 165/115 5 Plate Facing Burpees 10/7 Cal Bike 3 Minutes Rest 5 Rounds each Alternating Rounds complete a round and switch 10 Overhead Squats 115/75 10 Calorie Row 3 Minutes Rest 2 rounds 200 meter run Read more about 8.11.2018[…]