9.4.2018

SWOD
Strict Press
3×3 @ 85%
Push Press
3×3 @ 85%

WOD
2 Rounds
30/24 Cal Bike
50 Box Jump Overs 24/20
30/24 Cal Row
25 Deadlifts 185/125

Spartan WOD
400 Meter Farmer Carry 44/26
40 Situps
400 Meter Med ball Carry 20/14
40 Situps
400 Meter Double Plate Carry 25/15
40 Situps
1 Mile Run

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