9.6.2018

For this year’s Lockdown… We will not be doing weekly Friday night throwdowns. We will, however, be doing a BBQ and Final throwdown the final week of the Lockdown! SO PLAN ON BEING THERE FOR THAT!

SWOD
Snatch, OHS, Clean and Front Squat Skill work

WOD
10 Power Snatches 95/65
5 Bar Facing Burpees
10 Overhead Squats 95/65
5 Bar Facing Burpees
10 Power Cleans 135/95
5 Bar Facing Burpees
10 Front Squats 135/95
5 Bar Facing Burpees
7 Power Snatches 135/95
5 Bar Facing Burpees
7 Overhead Squats 135/95
5 Bar Facing Burpees
7 Power Cleans 185/125
5 Bar Facing Burpees
7 Front Squats 185/125

Spartan WOD
1 Mile Run
Then:
5 Rounds
10 Burpees
10/7 Cal Bike
Then:
1 Mile Run

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